Fit Over 50: Grow Healthy and Fit...and Stop Feeling Old!

By Loraine Bosse-Smith

Grow Healthy and Fit...and Stop Feeling Old Do you feel like your "get up and go" got up and went? Is your "mind willing, but the body not so sure it is able"? Whether you are 50 or 80, it is never... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1591858208
• ISBN13: 9781591858201
• Release Date: December 2005
• Publisher: Siloam Press
• Length: 241 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.6" x 6.9" x 8.9"

Customer Reviews

Solid advice for anyone!

This is the first fitness book I've read that designs a program based upon my personality and tendencies. It's not a "cookie-cutter" exercise book that you try and get frustrated with, but encourages me to try activities that I can do that are beneficial to my health. The author has done her homework!