Fit over 50

By Jerry Hogevoll

Informs baby boomers how to get fit and stay fit. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0967205301
• ISBN13: 9780967205304
• Release Date: January 1999
• Publisher: Art Dept Pub
• Length: 116 Pages
• Weight: 0.45 lbs.
• Dimensions: 8.8" x 0.5" x 5.8"

Customer Reviews

This book WORKS!

As someone who tried all the "quick fixes," I am living proof that this no-nonsense approach to fitness actually works. The author doesn't sugar-coat anything (pun intended!) by saying it will be easy. He has a motivating, humorous voice that encourages the reader to reach down and really work for it. Fit Over 50 covers every aspect of wellness: strength training, aerobics, diet, and supplementing. It presents a very well-rounded overall picture. I've lost 34 pounds and 14% bodyfat in 6 months. Bravo!