"Fit or Fat?": The Ultimate Guide to Finding Balance Between Health and Lifestyle

By: Rudolph, Austin

The goal of this book "Fit or Fat?" Is not to dictate how you should live your life but to provide you with tools, knowledge and inspiration to find your balance. This book will guide you through practices and strategies for enhancing your mental and emotional fitness, from mindfulness and mediation to Journaling and self-reflection. Click on the "BUY" button to get your copy now

• Format: Paperback
• Language: English
• ISBN: B0DLTDHSK8
• ISBN13: 9798345272718
• Release Date: November 2024
• Publisher: Independently Published
• Length: 242 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"