Fit Mind, Strong Body: Mastering the Mental-Fitness Connection

By A. Perkins

Book Overview

Fit Mind, Strong Body: Mastering the Mental-Fitness Connection

What if your greatest strength isn't just in your muscles - but in your mind and heart working together?

Life pulls us in every direction. Stress builds. Energy fades.
But deep within you, a stronger, wiser self is waiting to rise.
Fit Mind, Strong Body is your guide to unlocking that power - one breath, one movement, one breakthrough at a time.

Inside this life-changing book, you'll discover how to:

• Format: Paperback
• Language: English
• ISBN: 1967367396
• ISBN13: 9781967367399
• Release Date: March 2025
• Publisher: Avoy LLC
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"