Fit for Two: Safe and Effective Pregnancy Workouts

By Ernest A. Smith

Fit for Two: Safe and Effective Pregnancy Workouts is the perfect guide for expectant mothers looking to stay active and healthy during pregnancy. Written by certified pre- and post-natal fitness experts, this comprehensive program includes a variety of safe and effective exercises tailored to each trimester. With a focus on proper form and modifications, this program helps to alleviate common pregnancy discomforts, such as back pain and fatigue, while preparing your body for childbirth. Whether you're a seasoned workout enthusiast or a first-time expectant mother, "Fit for Two" has everything you need to stay fit and healthy throughout your pregnancy.
Order now and take the first step towards a healthy pregnancy!

• Format: Paperback
• Language: English
• ISBN: B0BRYY5RRD
• ISBN13: 9798373517386
• Release Date: January 2023
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"