Fit, Empowered and Unstoppable: A Woman's Fitness Guide To Becoming Her Fittest Most Empowered Self

By Laticia Action Jackson

Do you desire to start a weight training program but you don't know where or how to start?Do you want to use resistance training to tone your body but you're afraid you'll look manly or bulky? Are you tired of doing endless hours of cardio and not seeing results?Are you ready to become the fittest, most empowered and unstoppable version of yourself without spending hours in the gym? Are ready to learn how to identify your unique body type and how it responds to exercise?If you answered yes, this book is for you. On the following pages you will learn: How to set realistic fitness goals for your body typeand how to transform your body without feeling overwhelmed or confusedHow to tone your most stubborn body parts without gaining excess muscle mass or fat weightHow to evenly burn body fat including stubborn abdominal fat without hours of cardio or unrealistic dietingChallenging yet easy to follow exercises based on your fitness level for your entire body that can be done at home or the gym What to eat before, during and after your workout for maximum results and so much more

• Format: Paperback
• Language: English
• ISBN: 1545360405
• ISBN13: 9781545360408
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 154 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"