Fit at Fifty and Beyond: A Balanced Exercise and Nutrition Program (A DiaMedica Guide to Optimum Wellness)

By F. Michael Gloth

As people reach their fifties, the body's metabolism slows. Without a change in eating or exercise habits, it's common to put on weight and become less able to perform routine physical activities. Fit... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0979356474
• ISBN13: 9780979356476
• Release Date: April 2009
• Publisher: Diamedica
• Length: 160 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.3" x 0.5" x 6.0"