Fit After 40: 3 Keys to Looking Good And Feeling Great

By Don Nava

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.

• Format: Hardcover
• Language: English
• ISBN: 0785218963
• ISBN13: 9780785218968
• Release Date: January 2006
• Publisher: Thomas Nelson Inc
• Length: 231 Pages
• Weight: 0.05 lbs.
• Dimensions: 9.0" x 1.0" x 6.3"

Customer Reviews

An Absolute Must Read!

Coach Nava is right on target. Total fitness is more than an exercise plan and a good diet. Exclude emotional and spiritual health and you will never live up to your full potential and destiny. This book should be on the "A" list for anyone striving for full authenticity and a balanced life.

knowledge + application = transformation

Don Nava nailed it on this one! There is more to us than just a body - we have a body, soul and spirit. In Fit After 40, he guides you through becoming 'fit' in all aspects of your life - spiritual, emotional, physical, nutritional, and directional. He'll help you change your 'mind' so your mind will help you change your life! A must read!