The Fit After 40: 3 Keys to Looking Good and Feeling Great

By Don Nava

Book Overview

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program- The Team of 3 ; Dictums ; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.

• Format: Paperback
• Language: English
• ISBN: 0785297863
• ISBN13: 9780785297864
• Release Date: May 2010
• Publisher: Thomas Nelson
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"