Fit & Pregnant: The Pregnant Woman's Guide to Exercise

by Joan Marie Butler

Discusses physical fitness for women during and after pregnancy, details the safety aspects of exercise during pregnancy, and looks at sports including skiing, running, cycling, and weight training. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0937921556
• ISBN13: 9780937921555
• Release Date: January 1996
• Publisher: Vitesse Press
• Length: 194 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Good motivation to stay in shape during pregnancy

I found this book helpful in keeping me on track with my workouts during my pregnancy. I also liked that the book was written by a woman athlete and doctor. She uses real examples from her own experience combined with up to date research. If you are trying to keep on track with your workout schedual during pregnancy this is a great place for inspiration!