First Steps: Your Healthy Living Journal

By Staff of Active Living Partners and Active Living Partners

Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal , the one tool you need in order to overcome bad habits permanently and shape the healthy life you want. Both a journal and guidebook, First Steps presents a simple, four-step process to improving your health habits: -Build awareness of your starting point, desired results, and obstacles. -Create solutions to your barriers to healthy living. -Boost your confidence in order to achieve your goals. -Sustain commitment to your new healthy lifestyle. First Steps: Your Healthy Living Journal allows you to track your progress according to your goals, preferences, and fitness level, and it is based on the life-changing principles of Active Living Partners. Active Living Partners programs are offered in hospitals, fitness centers, worksites, colleges, and communities in the United States and abroad.

• Format: Paperback
• Language: English
• ISBN: 0736063498
• ISBN13: 9780736063494
• Release Date: November 2005
• Publisher: Human Kinetics
• Length: 168 Pages
• Weight: 0.80 lbs.
• Dimensions: 10.0" x 0.4" x 7.0"