First Steps 2 Keto: Getting Started with a Ketogenic Lifestyle

By Ian R. Prather and Jim Withers

It's never too late to start living your best life... Many people worry about having health issues that will impact their quality of life. However, it is our personal dietary choices that determine our long-term health and quality of life. - Everyone has lost someone to poor health... - Take responsibility for your own health... - We are designed to eat ketogenic... - Simple steps to implementing the ketogenic lifestyle... First Steps 2 Keto provides information to help people understand why the typical dietary choices put our health at risk and how government, big food and pharma companies, and the education system have worked together to create a system that is good for profits, but not for health.

• Format: Paperback
• Language: English
• ISBN: 178452168X
• ISBN13: 9781784521684
• Release Date: November 2019
• Publisher: Panoma Press
• Length: 160 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"