FIRE fit: The Ultimate Fire Fighter Workout and Nutrition Program

By Chad M. McKinley

This program is design specifically for the firefighter .................with nearly 3 decades and thousands of clients/trainees worth of experience behind it. ( www.chadmckinley.net )New and updated for 2019!!!Every aspect of your fitness , health and diet are covered in this extensive and comprehensive year long program....designed specifically to maximize your potential as an ...............professional firefighter.When this full lifestyle changing program is completed in a years time.....You will be gifted with the book knowledge of "fitness and diet" , have trial & error experimenting to REALLY find how that knowledge applies to YOU..... and then the collection of training and nutritional experiences that will give you the expertise to become your own "Trainer" or "Coach" for the rest of your life! In all areas. Nutrition, Exercise, Cardio, Resistance / weight training and etc etc!FYI ---- I strongly recommend the paperback version of this book ----This is because I have laid out your entire coming year in this program manual (300ish pages)Lists, Checklists, Fill-in's, Forms and many different methods for tracking your daily , weekly and monthly progress.Now, I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. I have my series 7, series 66 and series 86 ( financial planning / fund manager )For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, Physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous ( and infamous ) gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready".....or just getting them maximizing their own life like a Pro!Feel free to get more info at.....www.chadmckinley.netI bought the website for a reason!I have video workouts , mp3 workouts and etc to back up the books.My amazing new App to have all support of your program, conveniently on your device.....coming September 2018.This obviously the best few dollars you'll spend in this category. Full year completely lined out ....complete with checklists, web support, video/mp3, every workout with fill in the blanks for YOUR numbers. Diet laid out for a year with options for most problem areas and schedules......Etc etc etc!

• Format: Paperback
• Language: English
• ISBN: 1520773366
• ISBN13: 9781520773360
• Release Date: March 2017
• Publisher: Independently published
• Length: 238 Pages
• Weight: 1.53 lbs.
• Dimensions: 11.0" x 0.6" x 8.5"