Finding Me in Menopause: Flourishing in Perimenopause and Menopause Using Nutrition and Lifestyle

By Dr. Nitu Bajekal

Dr Nitu Bajekal, MD ObGyn, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, knows that the true secret to wellbeing in midlife and onwards lies in optimizing your physical, mental and emotional health. In Finding Me in Menopause, she shares how simple lifestyle changes can dramatically transform your menopausal health. Drawing on her own experience of early menopause, Dr Nitu sets out the six pillars of a healthy lifestyle with simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy. Each lifestyle pillar offers a positive affirmation or Menopause mantra with a list of the top self-help tools that you can implement. Age-proof your menopause by learning how to tackle sleep issues, identify stress triggers and include physical movement, while nurturing positive relationships for your mental health. Answering commonly asked question, Finding Me in Menopause has chapters on HRT, weight gain, bloating and bone health and addresses specific issues faced by the 21st century woman in menopause. Building on the power of plant-based nutrition to support perimenopause and menopause, Dr Nitu has included her easy, delicious, and nourishing recipes for breakfast, main meals, and snacks, straight from her kitchen in menopause Morsels - with health insights for each dish. Uniquely inclusive, holistic and wise, Finding Me in Menopause will transform your wellbeing forever.

• Format: Paperback
• Language: English
• ISBN: 1399810227
• ISBN13: 9781399810227
• Release Date: September 2024
• Publisher: Sheldon Press
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.9" x 6.0" x 9.1"