Find Your Calm

By Katharine Dunson O'Connell

This sensitive, empathetic, full-color activity book is perfectly designed to help children discuss and process their feelings.

Developed in consultation with professional child psychologist Dr. Katherine O'Connell, this selection of 30+ drawing, coloring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.

Accompanied by wonderful watercolor illustrations by Mel Howells, these activities include:
- Making a list of the sounds you hear in nature
- Drawing around your hand, and writing 5 things that make you calm on the fingers
- Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.

Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+.

• Format: Paperback
• Language: English
• ISBN: 1838576916
• ISBN13: 9781838576912
• Release Date: May 2020
• Publisher: Arcturus Editions
• Length: 96 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.3" x 9.1" x 10.2"
• Age Range: 6 to 10 years
• Grade Range: Grades 1 to 5