Find Your Animal Side: Coloring Book and Yoga Guide

By Veronica McDaniel

This coloring book and yoga guide for all ages contains hand-drawn animals representing yoga poses coupled with descriptions of those poses. Each animal page contains a guide to the yoga pose it represents, along with what benefits that pose offers the body, and what moves could follow. The Glossary images serve as a visual guide for yoga practice; the Notes Pages at the back is for those who want to dig deeper into learning about yoga on their own; and the section to design individual yoga sequences serves to inspire people to create a flow that works for them. This book is intended to help people unwind by coloring, and either independently learning a new form of exercise and mindfulness, or developing a practice in which they are already passionate.

• Format: Paperback
• Language: English
• ISBN: 1537567578
• ISBN13: 9781537567570
• Release Date: February 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"