Find Peace ... One POP at a Time

By Roland Griffith

If you have tendencies toward depression-frequent moodiness and feelings that life is too hard and there's nothing to live for-Roland wrote this book for you. His is a remarkable story, told frankly and simply. He tells about his restrictive, religious background in which he was raised, and the guilt that accompanied his expanding awareness of the world. Although he became a successful businessman and attained financial and material success, Roland was plagued by internal doubts, fears, and depression. Medicated and miserable, he began a long search for a way out of the darkness that haunted him. A failed attempt at suicide in 2000 convinced him to increase his efforts to find a way out. He discovered that his mind was constantly feeding him negative chatter, causing him distress and unhappiness. He developed a technique to turn down the volume of that chatter that enabled him-finally-to emerge from depression. He has been practicing it every day since then, and now he looks forward to waking up every morning. His life is full of hope and joy. In this book, he shares his technique-called POPS-with the hope that others will find the same relief from depression and experience the joy he has found.

• Format: Paperback
• Language: English
• ISBN: 151140633X
• ISBN13: 9781511406338
• Release Date: August 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 156 Pages
• Weight: 0.79 lbs.
• Dimensions: 6.0" x 0.4" x 6.0"