Find Joy In The Journey: A Mental Health & Anxiety Journal

By Posh Poppy Journals

This Mental Health & Anxiety Journal is an amazing 8-week plan that guides you with the tools to help work through your anxiety. This Mental Health & Anxiety Journal includes: A 8-week program―This guide helps you work through anxiety at a reasonable, easy-to-follow pace.Included inside: Writing exercises, activities, and much more to help you take a reflective approach to managing anxiety.

• Format: Paperback
• Language: English
• ISBN: 1694541193
• ISBN13: 9781694541192
• Release Date: September 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"