Fighter Nutrition: Macronutrients and Meal Planning for Martial Arts: Fueling Strength, Speed, and Recovery for Grappling and Striking Training

By Liang Wei Hao

If you want to learn how to build a powerful body for martial arts through smart nutrition, then keep reading...

The food you eat is the foundation for everything you do as a fighter. It fuels the explosive power for a takedown, provides the stamina for a final round, and repairs broken-down muscle after a hard session. For a long time, many fighters believed that training was all that mattered, and food was just an afterthought. This approach leaves performance on the table. Without the right fuel, you will feel sluggish, recover slowly, and hit a wall when you need energy the most.

This guide is not about a restrictive diet. It is about building a system of eating that supports the intense demands of grappling and striking. It breaks down the complex science of nutrition into simple, practical steps you can use every day. You will learn how to structure your meals to feel stronger, train harder, and wake up feeling ready to go again.

In Fighter Fuel guide: Macronutrients and Meal Planning for Martial Arts, you will discover topics such as

The essential roles of protein, carbohydrates, and fats for strength and recoveryHow to calculate your personal needs for each macronutrientSimple methods for building the perfect fighter's plate for any mealThe best strategies for timing your food before and after trainingA practical guide to making weight safely without losing powerHow to stock your kitchen to make healthy eating easyA sample 7-day meal plan for different training loadsThe truth about which supplements actually workAnd much, much more

Get your copy today and start fueling your body like the weapon it was meant to be.

• Format: Paperback
• Language: English
• ISBN: B0G2M5BQMH
• ISBN13: 9798274877596
• Release Date: November 2025
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"