A no-BS way of actually dealing with Fibromyalgia. Studies looking at spoonies who have gone into remission spotted one clear pattern - they were tracking what worked for them and taking their treatment seriously rather than just accepting the status quo.
There's no magic pill or cure which is going to cure Fibromyalgia overnight. This workbook will help you make serious changes to your treatment and take back control of your life.
The human memory is far from ideal. Even before accounting for Fibro fog. Keeping an accurate log of what you're doing and how you feel (for both yourself and your doctor) is what lets you accurately track what you can actually do to help your symptoms. It's not a wonder cure some products claim to be - but it is exactly what anyone who feels their Fibro no longer holds them back has done.