Fiber Fueled Diet Cookbook: The Guide to Using Delicious Plant-Based Recipes to Improve Your Digestive Health, Optimize Your Microbiome, Lose Weig

by BOB KEITH. RDN

The term "dietary fiber" refers to the indigestible substances found in the plant-based foods people eat, including fruits, vegetables and whole grains. Fiber has long been heralded for its myriad health benefits, including cholesterol-lowering properties. Dietary fiber needs vary among age groups, but most Americans don't get the recommended amount of fiber.

A diet high in fiber helps add bulk and weight to stools, soften them and...

• Format: Paperback
• Language: English
• ISBN: B092XK3LDX
• ISBN13: 9798740807782
• Release Date: April 2021
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"