Fiber - The Comprehensive Guide: Unlocking the Power of Dietary Fiber for Optimal Health

By VIRUTI SHIVAN

Discover the transformative power of dietary fiber in Fiber - The Comprehensive Guide. This book is an essential resource for anyone looking to enhance their health and well-being through nutrition. Packed with scientific insights, practical advice, and delicious recipes, it demystifies the world of dietary fiber. You'll learn about the different types of fiber, their sources, and their unique benefits for digestive health, weight management, blood sugar regulation, and overall wellness. Whether you're looking to alleviate specific health concerns, improve your diet, or simply boost your energy and vitality, this guide provides the knowledge and tools you need to harness the full potential of dietary fiber.

• Format: Paperback
• Language: English
• ISBN: B0CNN5Y4XS
• ISBN13: 9798868163579
• Release Date: November 2023
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"