Female and Forgetful: A Six-Step Program to Help Restore Your Memory and Sharpen Your Mind

By Nancy P. Bruning, Elsa Lottor, Nancy Bruning, et al.

Book Overview

Based upon research this volume presents an overview of the causes of memory and concentration problems in women over the age of 30. The authors offer a range of techniques, dietary measures and things to avoid to restore, and in many cases enhance, the mental faculties.

• Format: Paperback
• Language: English
• ISBN: 0446677434
• ISBN13: 9780446677431
• Release Date: March 2002
• Publisher: Grand Central Publishing
• Length: 336 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.8" x 5.1" x 8.0"