Feeling Zesty - 4 Week Food Diary and Habit Tracker: 28 Undated Diary Days with Blank Nutritional Food Diary Pages

By Wendy Woo

66 Page journalHabit tracker on page 1Each left hand page is a day of the week with times marked from 6am to 8 pm.Space to track your mood and exercise.Space to plan and prep for the next day.The Food Trackers have space to break down calories, fat, sugar, protein and carbs. Ideal if you are tracking to macros.At the end of each week there is space to reflect, list or journal on 2 dotted grid pages.A great way to keep an eye on what you are eating, work out triggers to bad habits and encourage new habits.

• Format: Paperback
• Language: English
• ISBN: 1705909639
• ISBN13: 9781705909638
• Release Date: November 2019
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"