Feel Better: How Understanding Your Emotional Palette Can Keep You From Getting Swept Away

By Dr. Shahana Alibhai

Book Overview

"For most of my life, I had ZERO control over my emotions, so my actions were driven by what I felt in the moment. If I'd had the research-backed strategies Dr. Shahana outlines for you in this book, I could have avoided a massive number of mistakes."

MEL ROBBINS, New York Times Bestselling Author,
Host of The Mel Robbins Podcast

"Dr. Shahana's vulnerability as a physician working in the space of mental health sets the tone for a courageous conversation when it comes to our mental health. Feel Better helps us build our emotional capacity-a bedrock for elevating our overall health and wellbeing."

ROBERT GLAZER, #1 WSJ and USA Today Bestselling Author of Elevate and Friday Forward

"In clear language and by offering dozens of resonant examples, Dr. Shahana shows us how to address the emotional triggers that can undermine our mental and physical health. Her emphasis is firmly upon the how. She doesn't just advocate for self-awareness, she shows us how to practice it. She doesn't simply prescribe action, she shows us how we frame it to be most effective. Rooting her insights in her own experience with postpartum depression and her work with thousands of patients, both young and old, Dr. Shahana provides an invaluable guide for becoming our best and healthiest selves."

SALLY HELGESEN, Author of Rising Together, How Women Rise, and The Female Advantage

"Feel Better has an approach to mental and emotional health that is both relatable and refreshing. This is not just another mental health book, it is a testament and a tribute to the incredible grit, resilience, and courage faced by our young people today. Thank you, Dr. Shahana, for showcasing these incredible stories and, even more, our incredible youth "

DR. MARSHALL GOLDSMITH, Thinkers50 #1 Executive Coach and New York Times bestselling author of The Earned Life, Triggers, and What Got You Here Won't Get You There

• Format: Paperback
• Language: English
• ISBN: B0DHSKGX26
• ISBN13: 9798338974575
• Release Date: September 2024
• Publisher: Independently Published
• Length: 216 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"