A total health plan in the tradition of Jean Carper's "Stop Aging Now", this complete program includes information on supplements, vitamins, diet, and exercises to help combat the aging process. This description may be from another edition of this product.
This is a really good book because it's packed with information that is scientifically documented, and at the same time it is written in simple words. It presents charts and many resources, for example places where you can find supplements, etc. All we have to do is really follow his suggestions!
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