Understanding always comes too late--only after falling ill do we truly grasp the importance of health. Therefore, we must prioritize our health and physical fitness now. But does this mean it's a hassle? Does it require constant exercise and eating vegetables? No, not if you follow Dr. Phil. This book is built on the foundational concept that "a doctor's duty isn't to treat patients only after they become ill, but to treat people before they become patients." Dr. Phil, beloved on social media for his approachable yet professional style, shares over 100 personally tested principles, practical tips, and common-sense wisdom. You won't need to "restrain" yourself, "sacrifice" personal preferences, or wrestle daily with guilt. By moving from knowledge to action, he guides us to seamlessly integrate a healthy lifestyle into our everyday routines--painlessly.
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $20. ThriftBooks.com. Read more. Spend less.