Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes

by Cassy Joy Garcia and Juli Bauer

Book Overview

Cassy Joy draws from her years of research and experience to deliver a roadmap to mastering her revolutionary Four Pillars of True Health. With more than 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were handpicked to complement each of The Four Pillars and include step-by-step...

• Format: Paperback
• Language: English
• ISBN: 1628601035
• ISBN13: 9781628601039
• Release Date: August 2016
• Publisher: Victory Belt Publishing
• Length: 432 Pages
• Weight: 2.38 lbs.
• Dimensions: 1.0" x 8.5" x 10.8"