F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems

by Sarah Bennett, Michael I. Bennett, Sarah Bennett

Book Overview

New York Times Bestseller

The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to managing all of life's impossible problems.

Here is the cut-to-the-chase therapy session you've been looking for!

Need...

• Format: Hardcover
• Language: English
• ISBN: 1476789991
• ISBN13: 9781476789996
• Release Date: September 2015
• Publisher: Simon & Schuster
• Length: 384 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.2" x 5.5" x 8.3"

Customer Reviews

Great practical advice and encouragement

I have this book in hard copy and e-book format. I've borrowed and listened to the audiobook multiple times. I love that it lays out what you can reasonably expect from interactions vs what you may wish for. Every time I read it, the main takeaway is that I am doing my best with what I have at this time. The content is from a doctor, but it's written by his comedian daughter, so it's also humorous at times.