Fatigue Gone! Improve Body Alignment in 10 Seconds [Chinese]

By Jeongyeon Kang

Do you ever feel like no amount of sleep can shake off your fatigue? Or that your shoulders and lower back are constantly stiff and achy for no apparent reason? Many people attribute this to aging, stress, or poor routines, but the real culprit is often "body misalignment." When muscles remain chronically tense or slack, the spine and pelvis get pulled out of place, leading to fatigue, insomnia, and pain. Through years of treating J.League and Japanese national soccer team athletes, author Kubota Takeharu discovered that correcting misalignment can eliminate fatigue and pain at their root. He has transformed the rehabilitation therapy tailored for athletes into the "10-Second Misalignment Correction Technique" that anyone can practice at home! This book comprehensively includes 9 self-assessment methods and 20 corrective exercises, covering areas from the shoulders and neck to the waist and legs. It helps you precisely identify the source of fatigue and gradually correct your posture and muscle usage patterns.

• Format: Paperback
• Language: Chinese
• ISBN: 6267730999
• ISBN13: 9786267730997
• Release Date: January 2026
• Publisher: Feng Shu Fang