Fat madness: how to stop the diet cycle and achieve permanen

By Phillip M. Sinaikin

Book Overview

The coauthors of After the Fast claim that people who suffer from Fat Madness spend every moment thinking about food, fat, and failure. Sinaikin and Sachs offer dieters a nine-step fitness plan that not only helps them maintain weight loss, but also to not be victims and to take charge of their lives.

• Format: Paperback
• Language: English
• ISBN: 0425141039
• ISBN13: 9780425141038
• Release Date: March 1994
• Publisher: Berkley Trade
• Length: 235 Pages
• Weight: 0.50 lbs.
• Dimensions: 5.0" x 1.0" x 7.0"