Fat Losing: Book One: The Psychology of Fat Fighting

By Gino Arcaro

This is not a diet book. This 40-page book explains the most important truth about fighting fat: it begins at the top-literally. Without a proper mindset, no amount of dieting or counting calories will work out. Digesting Fat Losing is the first step to understanding how to change your habits and thinking for once and for all. It contains practical discussions that engage the reader in re-thinking the obstacles that stand in the way of becoming a healthier person. As a "dysfunctional 12-year-old, trying to overcome my obesity," I became an expert on the subject and am happy to share my 55+ year journey of maintaining a healthy mindset.

• Format: Paperback
• Language: English
• ISBN: 1927851017
• ISBN13: 9781927851012
• Release Date: January 2014
• Publisher: Jordan Publications Inc.
• Length: 60 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"