Fat Burning Foods Handbook

By: Albert, Jennifer V.

The book provides a comprehensive guide to leveraging fat-burning foods to enhance metabolism and achieve sustainable weight loss. From understanding the fundamentals of metabolism to exploring the science behind fat-burning foods, each chapter offers valuable insights, practical tips, and evidence-based strategies for optimizing health and well-being. Through a holistic approach that encompasses nutrition, exercise, and lifestyle factors, readers are empowered to make informed choices and embark on a journey towards long-term success in achieving their health and fitness goals.

• Format: Paperback
• Language: English
• ISBN13: 9798326444431
• Release Date: May 2024
• Publisher: Independently Published
• Length: 374 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"