Fasting the Mind: Spiritual Exercises for Psychic Detox

by Jason Gregory

Book Overview

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind - Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind -... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1620556464
• ISBN13: 9781620556467
• Release Date: June 2017
• Publisher: Inner Traditions International
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 6.0" x 8.9"