Fasting That Works: Burn Fat, Build Muscle, And Stay Sharp With 16:8 and 42-Hour Fasts

By Dr John C D'Ambrosio

Fasting That Works: The Practical, Powerful Way to Burn Fat, Boost Energy, and Reclaim Your Health-Without Losing Your Mind, Includes code for FREE access to $197, 2 hour, 6 module, Fasting That Works Fat Loss Master Class.

If you've ever tried fasting only to quit in frustration, you're not alone.

Inspired by the science of Jason Fung, David Sinclair, and Thomas DeLauer-this is your practical next step.

Dr. John D'Ambrosio cuts through the noise with a refreshingly real-world approach to fasting. Backed by both clinical experience and personal transformation, this guide delivers what the others often don't: simplicity, clarity, and sustainability.

Inside you'll discover:

Why fasting isn't about starvation-and why it won't make you lose muscle

Two time-tested methods that fit into real life (no biohacking lab required) How sourdough bread can actually support your fast (yes, really)

Tips to protect muscle, optimize energy, and improve focus while fasting

A personal story that proves: even with setbacks, success is possible

Whether you've read all the books or are just getting started, this one meets you where you are-with humor, honesty, and results.

Stop over complicating fasting. Start doing what works.

Want printable fasting trackers and a flexible 2-meal plan I used to lose 20 lbs in 2 months?

Included is a coupon code to get access to the $197, 2-hour, 6 module video course, Fasting That Works Master Class as a FREE BONUS. No strings attached

• Format: Paperback
• Language: English
• ISBN: B0FCFWZJJT
• ISBN13: 9798285812111
• Release Date: June 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"