Fasting Made Simple: A Beginner's Guide to Intermittent fasting [Large Print]

By Joseph Robert

Fasting is an historic practice that has been used for centuries for spiritual, non secular, and health reasons. In recent years, it has become increasingly famous for its fitness benefits, such as weight reduction, improved metabolic health, and increased longevity. However, fasting may be intimidating and complicated for novices. This ebook is designed to provide a complete manual to fasting, with a focal point on intermittent fasting, that's the most popular and sustainable form of fasting.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0C7T3NY4H
• ISBN13: 9798398201291
• Release Date: June 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"