Fasting, Feasting, Freedom: A 33-Day Habit Creation Guide (Unbelievable Freedom Books)

By Kim Smith

Book Overview

After losing 85 pounds and transforming her health, author Kim Smith wrote a series of 33 motivational letters addressed to new intermittent fasters. The aim was to provide a daily dose of guidance and encouragement based on powerful, personal, proven experience. The early weeks of adaptation to an IF lifestyle can be dynamic, but mindset can make all the difference. The book is structured as follows: 11 Days focused on Fasting, 11 Days focused on Feasting, and 11 Days focused on Freedom. As outlined, the 33 days prepare participants to move into the next phase of their fasting journey. This supportive, uplifting habit creation guide is a great tool for newcomers to the incredibly transformative lifestyle of intermittent fasting.

• Format: Paperback
• Language: English
• ISBN: 1695647173
• ISBN13: 9781695647176
• Release Date: September 2019
• Publisher: Independently published
• Length: 74 Pages
• Weight: 0.45 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"