Fasting Diet: Unlock the Secret to Your Health and Fitness

By Sonny Vale

Are you tired of various fad diets that make tall promises but often fall short?

Do you want a sustainable form of dieting for improving your overall health?
If yes, then the answer to your problems is fasting
Read this Carefully......
Give Me Five Days ----- And I'll Give You
The Secret of Mastering .....The Fasting Diet

Fasting is not the same as starvation, and you don't have to worry about counting calories. Fasting is a simple method wherein you must voluntarily abstain from consuming food for short durations.

The great thing about fasting is that it provides several variations and can be customized. You can select a method of fasting that easily fits into your daily schedule. Unlock the secret to better health and weight loss

Fasting for short durations can help improve your heart's health, make you more energetic, regulates the levels of blood sugar and cholesterol, and promote weight loss

You can reap all these benefits by merely skipping a couple of meals. It sounds quite simple, doesn't it? Fasting is the simplest way to attain your weight loss and fitness goals without making any drastic lifestyle changes.

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Here Is A Preview Of What You'll Discover...In this step-by-step book:
This book will not only thoroughly go over all the skills, people, and steps involved in starting the Fasting Diet it will also look closely at:

● The concept of fasting and its history.
● Benefits of fasting.
● Different methods of fasting.
● Food list for fasting.
● The ketogenic diet.
● Tips for weight loss.
● And much more.

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• Format: Paperback
• Language: English
• ISBN: 1950766977
• ISBN13: 9781950766970
• Release Date: October 2019
• Publisher: Vinco Publishing
• Length: 118 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"