Fasting: The Powerful Method to Losing Weight & Improving Your Health

By Zilker Press

The Power of Intermittent Fasting: Keep Shedding Pounds While Still Eating the Food You Love

What if you could start losing weight without giving up food? Well, it's possible And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight. The only thing you have to do is change the time when you eat. This book will help you get the hang of fasting in no time

How do you fast? Well, you just eat the food you usually eat but within a smaller time frame. For example, you distribute your meals across 8 hours every day. And, you fast the remaining 16 hours. Not too complicated, right?

Intermittent fasting is simple. And, when done right it yields amazing results. This book will help you learn everything there is to know about intermittent fasting. Ranging from different types of intermittent fasting to fasting and sex drive, this book has got you covered

• Format: Paperback
• Language: English
• ISBN: 1951791606
• ISBN13: 9781951791605
• Release Date: August 2020
• Publisher: Drip Digital
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"