Faster Stronger Wiser: Hero Training Program

By Glenn Payne Jr.

Faster Stronger Wiser: Hero Training Program is a high-intensity, full-body training guide built to help you develop the core attributes of an "athletic hero" speed, strength, and wisdom. Created by Glenn Payne Jr. (NASM, AFAA, Precision Nutrition Level 1, Spartan SGX), this ebook combines mindset, structured programming, and exercise instruction into a practical system you can follow day by day.

Inside, you'll learn the Hectic Hundreds Rep System, a progressive training approach centered on high-quality reps, controlled tempo, and gradual progression. The program emphasizes mastering movement through "practice" rather than ego lifting, using a 4-quarters format (4 sets of 25 reps) to build strength and power while maintaining form.

This ebook includes a 2-week training structure with a clear schedule and varied workout types:

Bodyweight days

Weights days

Plyometrics days

Fusion workouts (blended strength/stability/explosive training)

Dedicated recovery days to support performance and reduce injury risk

You'll follow a detailed plan featuring exercises such as:

Clap push-ups, pull-ups, squat jumps, burpees, and AB wheel roll-outs

Dumbbell chest press, rows, goblet squats, and deadlifts

Box jumps, plank hops, superman push-ups, medicine ball hurdles

Tire flips, sledgehammer slams, stair runs/hops, and more

What makes this program especially valuable is that it also includes a complete recovery system, not just workouts. The recovery sections cover:

Stretching and mobility

Breathing and meditation

Foam rolling routines

Contrast showers/baths
This helps support both physical recovery and mental readiness between sessions.

You'll also get an extensive exercise instruction library with form cues and step-by-step guidance for many movements, making it easier to understand how to perform each exercise safely and effectively.

Perfect for readers who want:

A structured, athletic-style training program

Full-body workouts that build power, strength, and agility

A motivating "hero" theme and mindset approach

A combination of training + recovery in one guide

A system that includes both bodyweight and equipment-based options (dumbbells, barbells, tire, sledgehammer, medicine ball, etc.)

If you're ready to train with purpose, build real work capacity, and develop a stronger, faster, more resilient body, Faster Stronger Wiser: Hero Training Program gives you the blueprint.

• Format: Paperback
• Language: English
• ISBN: 1492718742
• ISBN13: 9781492718741
• Release Date: September 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 92 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"