A 12 Week Fasting Journal for Beginners to Track Calories, Fasting Times and Weight Loss Results.This book is designed to work with ANY FASTING SCHEDULE, including, 16/8 Intermittent Fasting, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting) and 24 Hour Fasting Method.
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