Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

by Mindy Pelz and Rita Chang-Eppig

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Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination...

• Format: Hardcover
• Language: English
• ISBN: 1401969925
• ISBN13: 9781401969929
• Release Date: December 2022
• Publisher: Hay House LLC
• Length: 336 Pages
• Weight: 1.33 lbs.
• Dimensions: 1.4" x 6.2" x 9.1"