Fast Feast Repeat: A Step-by-Step Guide to Cravings Intermittent Fasting Including, the 28-Days Fast Start

By: Hemphy, Michael

Fast Feast Repeat: A Step-by-Step Guide to Cravings Intermittent Fasting Including the 28-Days FAST Start is a comprehensive guide that demystifies the world of intermittent fasting, offering a unique blend of science-backed insights and practical advice.

This book is not just about fasting; it's about transforming your relationship with food. It's about learning to listen to your body, understanding your cravings, and discovering the freedom that comes from a flexible eating pattern.

The book is divided into two main sections: "Fast" and "Feast". The "Fast" section provides a comprehensive guide to starting your intermittent fasting journey, while the "Feast" section delves into the importance of mindful eating during your eating windows.

What sets this book apart is the 28-days "FAST Starting" plan. This step-by-step approach eases you into the intermittent fasting lifestyle, providing daily guidance and tips to help you successfully complete your first month of intermittent fasting.

Whether you're new to intermittent fasting or looking to refine your approach, this guide is your go-to resource for a healthier, more balanced lifestyle. So, are you ready to embark on this journey towards better health and well-being?

Grab your copy of Fast Feast Repeat today and start your transformation Happy fasting

• Format: Paperback
• Language: English
• ISBN13: 9798874291525
• Release Date: January 1
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"