Fast Facts: Small Steps, Big Rewards

By Small Steps Press and American Diabetes Association

Small Steps...Big Rewards is a quick and easy read and is filled with practical steps for anyone who wants to walk their way to better health. Readers learn how to walk to lower their blook pressure, blood sugar, and cancer risk; melt away pounds; and prevent heart attacks, strokes, diabetes, and other diseases. They'll find: Expert advice on maximizing resultsTips for preventing injuriesStretching and strengthening techniquesTried-and-true tips for walking off the weightAnd much moreAlso included is a handy step-counting pedometer by Bodytronics to measure personal progress. It never needs calibration--walkers just clip it on and go.

• Format: Paperback
• Language: English
• ISBN: 1580401929
• ISBN13: 9781580401920
• Release Date: January 2004
• Publisher: McGraw-Hill/Contemporary
• Length: 64 Pages
• Weight: 0.13 lbs.
• Dimensions: 4.3" x 5.4"