Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

By Michael Mosley

Book Overview

I am obsessed by sleep and have been for many years, not just from a science perspective, but also on a deeply personal level. For the last 20 years, I have suffered quite badly from intermittent insomnia, to the point where I was in real despair. I wanted to find out what I was doing wrong and, of course, I wanted to find out what I could do to make it better ... Fast Asleep will take you through the best that modern science can offer with a sleep program that should, within a few weeks, set you on a better path ... As for the Fast Asleep program, it has been put together based on well-tested scientific principles. Yet at its heart are two novel and surprising elements, both based on the latest scientific research. Book jacket.

• Format: Hardcover
• Language: English
• ISBN: 1982106921
• ISBN13: 9781982106928
• Release Date: October 2020
• Publisher: Atria Books
• Length: 304 Pages
• Weight: 0.98 lbs.
• Dimensions: 1.3" x 5.8" x 8.4"