Fast and Effective Exercises for Seniors: 60 Moves to Boost Balance and Mobility

By Body Walker

Unleash vitality with "Fast and Effective Exercises for Seniors: 60 Moves to Boost Balance and Mobility." Elevate daily life with easy-to-follow routines tailored for seniors.

Enhance well-being and independence through these dynamic exercises designed for all fitness levels.

Elevate your golden years with this comprehensive guide.

• Format: Paperback
• Language: English
• ISBN: B0CS91MMDS
• ISBN13: 9798875913778
• Release Date: January 2024
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"