Fascia in Motion: Fascia-Focused Movement for Pilates

By Elizabeth Larkan and Elizabeth Larkam

This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:

Pilates fascia-focused movement for aging well

Pilates fascia-focused movement for computer posture

Pilates fascia-focused movement for osteoporosis

Pilates fascia-focused movement for hip and knee replacement

The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.

• Format: Paperback
• Language: English
• ISBN: 1909141283
• ISBN13: 9781909141285
• Release Date: November 2017
• Publisher: Handspring Publishing
• Length: 384 Pages
• Weight: 3.00 lbs.
• Dimensions: 0.7" x 9.8" x 10.9"