Farmer Gym's 2-Month Trainer

By Jason Harle

Simple. Challenging. Effective. The 2-Month Trainer is an 8-week strength and conditioning program designed to enhance one's overall fitness. With 12 simple yet effective movements (plus some supplemental running and stretching), the program challenges the whole body. The Trainer anticipates that you will work out 5 days a week, with 2 days of built-in rest, stretching, and some jogging. You will proceed through the Trainer day by day, just as you would a daily calendar.

• Format: Paperback
• Language: English
• ISBN: 1494729520
• ISBN13: 9781494729523
• Release Date: December 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 88 Pages
• Weight: 0.41 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"