Farmer Gym Unloaded

By Jason Harle

Farmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.

• Format: Paperback
• Language: English
• ISBN: 1979771766
• ISBN13: 9781979771764
• Release Date: November 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"