Fall Prevention for Seniors After 60: A 12-Week Program to Improve Balance, Mobility, Strength, and Confidence with Simple At-Home Exercises

By Mark Richards

A practical 12-week guide to moving with greater confidence at home.

Getting steadier does not have to mean complicated routines or a gym membership. This guide takes you through a gradual program designed for adults over 60, beginning with simple supported movements and progressing toward everyday activities that require greater control and stability.

Inside, you'll find:

Step-by-step exercises with clear illustrationsSimple guidance on how much support to useA gradual 12-week progression across three phasesEasier options and ways to progress when you are readyBreathing guidance and common mistakes to watch forPractical advice for setting up an exercise space at homeProgress-tracking pages to help you stay consistent

The large-print format makes the instructions easier to follow, while the illustrations provide a visual reference for each movement.

Whether you're just getting started or looking for a structured routine to practice regularly, this guide gives you a clear path from foundational movements toward greater everyday stability.

• Format: Paperback
• Language: English
• ISBN: B0HKK2NFZ6
• ISBN13: 9798175797559
• Release Date: September 2026
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"